Plus, it’s an exercise you can do anytime, whether you're sitting at your desk or watching TV. 2. Chin Lifts: Tone Your Neck and Jaw Area Chin lifts are one of the best ways to work on your ...

Keep reading to learn all about the best exercises for men to stay fit after 50. Perform three sets of eight to 12 repetitions per exercise one to two times per week. "The flat back bridge is a great ...

The benefits of training your back speak for themselves, and that's why we've put together this guide to the best back exercises and back workouts for men. The 23 lifts included are moves that no ...