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To get the most out of the multivitamins you take, choose the very best ones that can also fit ... metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered ...

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Vitamins do many amazing things for hair: They can aid in cell growth, prevent free radicals from damaging it, keep it from ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.