D., a sports medicine specialist at the Mayo Clinic Health System, to explore the health benefits of the best cold plunges and ice baths, and how they can be optimally utilized. According to Dr ...

The best inflatable portable ice baths at different prices that give you the freedom to cold plunge in your backyard.

Dr Harper advises beginners to start with warmer water and gradually work up to the ice bath experience. “It’s best to begin with six immersions at temperatures between 10-20°C before ...

Last year, we wrote about the Cold Pod Ice Bath in our write-up of the 8 best ice bath tubs to master at home cold plunges, saying of the Cold Pod: “Designed for indoor and outdoor use ...

Our social media feeds are awash with pictures and videos of people sitting blissfully in baths filled with ice cold water, with influencers recommending that wallowing in cold water can help ...

You're body is pretty battered and bruised after a heavy game - it's the best way to recover from the aches and pains Jonah Lomu on ice baths The body does this with the help of the blood vessels that ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in ...

Cold-water beginner, Danielle Fowler, tests the waters to find the best ice baths on the high street The Standard's journalism is supported by our readers. When you purchase through links on our ...