Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Hydration boosts energy and well-being. Water is best, but drinks offer additional benefits for optimal health.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

In today’s trending health quiz, we explore the best beverages for hydration besides water. While water is the ultimate ...

Made in collaboration with the Unwell Network, the Unwell Hydration drinks are filled with electrolytes for fast recovery.

CNN: What’s your takeaway from this guidance on drinks, and how will you apply them to your own kids? Wen: My overall takeaway is that plain drinking water is the best form of hydration. It’s ...

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and ...

Stay hydrated this summer with the right water intake—discover how much water you really need to beat the heat and keep your ...