Exercises focusing on the core, glutes, shoulders, and legs are particularly effective in creating the hourglass shape. To help you out, we've put together seven of the best workouts for an ...

20 min toned legs and booty workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

Another TikTok user, Ruby Haywood (@rubyfromladder), wrote in a video, "A fitness tip I wish I knew sooner … The 3-2-1 method is the BEST for building an hourglass figure." TikTok user Jenna Evelyn ...