The dairy-free, vegan ... best yogurt for you will depend on your personal preferences and how well it fits into your overall ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

making it a complete protein source. How to Use: Use as a base for salads, stir-fries, or breakfast porridge. Quinoa is also high in fibre and magnesium, supporting digestion and muscle recovery.

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...