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7 Best Foods to Soothe an Upset Stomach, According to DietitiansThe best foods for an upset stomach can vary ... Avoid crackers coated with sugar, cheese, and flavorings like spices or ...
Managing an upset stomach involves eating easy-to-digest foods ... polyphenols function as prebiotics. It is best to avoid anything high in heat or fat and to stick with simple carbohydrates ...
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