Here are the best herbs and spices for better health and ... Garlic may help protect heart health by reducing atherosclerosis or the buildup of plaque in the arteries. A 2021 study that included ...

Going to bed early, limiting screen time before bed, and having warm herbal teas like chamomile or ashwagandha can all help to promote general heart health by aiding in the establishment of a good ...

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...

Drink once or twice daily. Learn more about helpful herbs for heart health: Herbal Heart Tonics. This is one variation on a simple, delicious tea with tonic effects for the heart. Feel free to ...