not only in people with diagnosed anxiety disorders, but in those with mild symptoms of anxiety as well. Dr. Guan recommends ...

Here are some of the best essential oils for anxiety and stress. Anxiety disorders are not fun to ... more holistic approach with essential oils, herbs, eating better, exercising more, sleeping ...

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Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

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A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders ... exploring the best way for people ...