Common symptoms include bloating, flatulence, constipation ... Keep scrolling for the best herbal teas to help soothe symptoms of IBS. As nutritionist Jenna Hope says, organic peppermint tea ...

One of the best natural supplements for constipation is psyllium husk. Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It works by absorbing water in ...

Keeping hydrated is a key part of helping with constipation. Aim for 8–10 cups a day of water, weak squash, herbal teas or clear soup ... help your body be in the best position, with your ...

Constipation ranks among the most common ... Beyond plain water, herbal teas can provide dual benefits—contributing to overall fluid intake while delivering gentle digestive stimulation.