For heart health, flax or oat bread might be the way ... that fits your health goals and dietary needs. In the end, the best bread is the one you enjoy and works for you. Maxine Yeung is a ...

Some people think the best bread for better health and aging is no bread at all ... increasing your risk of heart disease and ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Healthy bread is darker, right? Nope. Color doesn't tell you much about its nutrition. In fact, companies often add sugar to make loaves look browner. The nutrition facts are your best guide.

Whole wheat bread and chapati are both nutritious ... And is said to help lower bad cholesterol (LDL), which keeps the heart healthy. And the lower glycemic index makes it a better choice to ...