These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

In addition to regular exercise and not smoking, diet is one of the best ways to ... diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas ...

And the best place to start is in your kitchen ... soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand. Of course, cardiovascular health isn ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Understanding how food choices affect cholesterol levels becomes increasingly important as heart health awareness grows. While occasional indulgence in certain foods might not cause significant ...

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

The study of heart health is no longer confined to simplistic rules about avoiding fats or cutting out red meat. Instead, it has evolved into a nuanced field that examines the quality of food ...

The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, ...

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...