You can still get the same gut-health benefits from eating other probiotic yogurts, you’d just have to eat more of it What's the best way to eat Coconut Cult yogurt? According to Amidor ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese, may also improve your heart health. Studies show ... a salt-restricted diet, it's best to choose cottage cheese products ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

I'm Kaitlin Reilly, and for the past year, I've curated a weekly roundup of the best health and ... Like Greek yogurt, skyr is high in protein and has gut-healthy probiotics — and it’s ...