High in antioxidants like flavanols and polyphenols, dark chocolate helps fight oxidative stress, reducing the risk of diseases like heart disease and cancer.

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix in a healthy way. But is chocolate on the list? Is dark chocolate good ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

In his book How To Prevent Dementia, he pointed out that some “non-drinkers” in observational studies are sober because ...

Researchers found eating at least five 1-ounce servings of dark chocolate each week may lower your risk of developing type 2 ...

National Bittersweet Chocolate Day is the perfect excuse to indulge in dark chocolates rich flavor and health benefits.

“ Daily consumption of dark chocolate can pose health risks if not consumed in moderation. Excessive intake can lead to ...

Furthermore, the 192,000 participants were nurses and health practitioners ... use it regardless as a good guide for selecting foods, particularly deserts: more dark chocolate, less milk chocolate.

Break the 125g/4oz dark chocolate ... Finally stir in the chocolate chips. Scoop out 12 equal portions of the mixture - an ice cream scoop and a palette knife are the best tools for the job ...