Sprouting allows your body to best absorb the nutrients contained in the grains. The cereals also have seeds and legumes for a healthy dose of protein and fiber; most contain at least 6 grams of each.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts, you can select the best cereals for your health. First, don’t get confused by a new food ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

We found that some cereals contain nearly one gram of salt, or one-fifth of our RDA. But it was not all bad news. We also found the best healthy cereals on the supermarket shelves - is yours on ...

Here’s how you can make sure you’re buying – and making – cereals that will give your mind and body the best start to the ... that they are a relatively healthy option,” the report ...

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts, you ...

People love the convenience of packaged cereals and think of them as a healthy breakfast. But how healthy are they? Some, yes, and some, not so much. With some tips from three nutrition experts, you ...