While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

"Best of all, it's ready when you wake ... A granola-and-nut parfait is a healthy and spoonable breakfast treat. For a heart-healthy meal that comes together in seconds, Nieves recommended loading ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows that a nutritious breakfast should prioritize fiber, protein and ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...