Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of cardiovascular disease. Additionally, fiber is key to managing blood sugar and can ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Many people think it is a myth that baked beans are healthy but let me just confirm that the rumour is true - baked beans are one of the best things humans can eat. Research done in the USA found that ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt ... Besides their protein content, they also have healthy fats and nutrients such as vitamin E or selenium.

Filmmaker Karan Johar’s weight loss has been gaining attention on social media, with fans noticing his dramatic transformation. While some speculated he might have used Ozempic, a drug linked to ...