Having an office job is the perfect culprit for causing tightness, because sitting at a desk for long stretches ... are the ...

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

[5] Moreover, reductions in the slope of the torque-angular position curve were associated with improved hamstring extensibility following 4-weeks of passive stretching in healthy young men and women.

Piriformis stretch 3. Hamstring stretch Why it works ... which is why proper training and education of best professional practices and good body mechanics is so important," Matsuno says.