Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our microbiome. On the other hand, some foods can cause discomfort, irritate the ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

She recommended: "Consider adding gut-friendly foods like ginger, which supports digestion, kefir, packed with probiotics, and high-fibre vegetables such as broccoli and sweet potatoes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Beans are one of the best food sources of fiber ... may help stimulate the bowels and help keep digestion on track. Add gut-friendly foods: In addition to fiber-rich foods, Campos recommends ...