For a healthy gut, you'll want a balanced ... grows a mushroom-type texture on top. The mushroom gets filtered out to make new kombucha. This German comfort food is fermented cabbage made by ...

In the mysterious realm of human gut and digestion ... of these healing foods. Gentle heating, proper storage, and careful handling ensure maximum potency. These foods work best when combined ...

Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...

Your gut microbiome, containing bacteria and other micro-organisms, plays a crucial role in breaking down food into nutrients that your body can utilise. GP Dr Nisa Aslam from PrecisionBiotics ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

What's Trending in Nutrition survey, conducted by Pollock Communications and Today's Dietitian, reveals the top nutrition ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Fried foods are high in toxins and cause higher inflammation. (Image Credits: Pixabay) What you eat affects the health of your gut which plays a pivotal role in the physical and mental well-being.

And while these side effects eventually clear up, the long-term effects that food poisoning can have on our overall gut health might lead you to avoid certain foods in the future. Often triggered ...

There are a number of foods that can stay in your gut and cause prolonged digestion, which can lead to problems such as bloating and sluggishness. To prevent this, Adrienne Benjamin, Gut Health ...

A gastroenterologist has shared crucial advice for those on antibiotics, highlighting the need to eat specific foods to support gut health. Dr Joseph Salhab, also known as thestomachdoc on ...