Related: 50 Best Meditation Quotes View the ... so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice mindfulness, taking ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿 In just a few minutes, we’ll focus on calming the mind, easing anxiety, and embracing inner peace.

There are many types of meditation that can help with anxiety and the best one for you can vary depending on the symptoms you're experiencing, says Aimee Daramus, PsyD, a clinical psychologist at ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Mindfulness meditation allows that daydreaming state, which is when the brain is most creative, he says. Although mindfulness meditation often reduces anxiety ... but it's best for a beginner ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras, blessing ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...