Either way, meditation is a great source of ... app claims to be unique because it's a step-by-step, guided program best suited for beginners and has a balance of instruction and practice.

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

We’ve rounded up the best meditation retreats around the world ... now runs monthly retreats catering to both professionals and beginners alike. Each session focuses on helping you live a ...