Budget-friendly egg substitutes like bananas, ground flaxseed, and tofu can be great in baking and cooking.

while ground flaxseed contains fiber, lignans, and other nutrients in addition to omega-3s. Both can be beneficial for our health, but it is important to choose the form that best meets our ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...