And eating this root veggie raw is the best way to preserve all those important nutrients. Throw them into a smoothie or add a few slices to a salad. Micro-greens are picked before they’re fully ...

Eating foods high in antioxidants and anti-inflammatory ... Nutritional benefits of red and green foods For example, green vegetables contain a powerful antioxidant known as lutein. Lutein is not only ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

When choosing vegetables, remember the more color the better, and variety is key. Here’s a guide to some of the vegetables that should color your plate every day. Dark Green Leafy Vegetables ... Some ...

Spinach, kale, and other leafy greens are rich in nutrients and antioxidants while having cooling properties and easy to digest. Vegetables like fenugreek leaves (methi) are bitter but have excellent ...

The "eat your colors" message that you might have learned in grade school is a good one to follow throughout your life. Like veggies, fruits have vitamins, minerals, and fiber. The red section of ...