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You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

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Ginger is also available in topical gels, ointments, and aromatherapy essential oils. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses. There is also no good evidence to ...