Experiment with different gels to find one you can open easily when running and cycling. It’s best to chase down energy gels with a glug of water. This helps prevent dehydration and it’s better for ...

She says the perfect gel depends on the runner. “Carbohydrates are the best source of energy for runners but the body can only store a limited amount of carbs in the muscles, so these need to be ...

Energy gels made in Lancashire will be provided to 350,000 runners this year, after RunThrough and Science in Sport joined ...