Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

However, keep in mind that full-fat yogurts tend to be more satiating, which may help curb hunger and reduce overeating later. Ultimately, the best yogurt for you will depend on your personal ...

Here, yogurt is made with full-fat sheep's milk. This rich milk, together with a combination of time and temperatures, is going to give us a yogurt that is already thick, tart and creamy ...

But as delicious and satisfying as these beverages can be, smoothies, iced coffee beverages, and other frozen sippers can also be full of calories ... and 4 ounces of low-fat yogurt.

Fruit smoothies, nachos, frozen yogurt ... 98% fat-free. If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter. "It's better than full-fat brands ...