When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Certain foods can aid digestion and increase energy levels, while others may cause acidity and bloating. Selecting the right ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

or at other individual fruits such as apples or bananas, we don’t see any relationship between intake and risk of depression.” “We found that eating one medium orange a day may lower the ...

The researchers found that when people had a daily serving of citrus ... which is found in the gut microbiome of people who eat citrus fruits, was more abundant in people who weren't depressed.

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...