Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal timing and hydration for better results.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Yes, you can eat grapes if you’re pregnant. All fruits provide essential nutrients and are beneficial during pregnancy. However, it’s best to avoid unwashed fruits and those that may have come ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...