Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

In a world where deep-fried snacks and processed foods have become everyday staples, taking care of your heart has never been more important. But how often do we actually think about what we are ...

Fruits and vegetables play a pivotal role in heart health by providing essential nutrients, antioxidants, and fibre that reduce the risk of cardiovascular disease.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Upgrade your snacking habits with these premium-quality dry fruits and nuts. From delicious roasted pistachios to fiber-rich ...