A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

By doing your research and considering these factors, you can ensure that you get the best supplement for your health needs. There are many highly rated fruit and vegetable supplements on the market.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

and healthy plant compounds. These fruits are one of the best sources of magnesium you can eat. A 1-cup serving of raw prickly pear fruit contains 127 milligrams of magnesium, which is 30% of ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

Foods it is best to avoid or limit include ... While a nutritious diet may contribute to good mental health, it is best for anyone experiencing symptoms of a mental health condition, such as ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...