EatingWell on MSN1y
Best Foods to Eat for Gut Health
A healthy gut supports your immune system and helps prevent disease. Here are foods that feed and maintain your gut ...
Pomegranate seeds have major benefits for heart and gut health — plus powerful antioxidants
Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...
I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health
As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...
Verywell Health on MSN5d
Fiber Is Even More Important Than Probiotics, According to GI Doctors
Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...
Knowridge12d
These foods benefit heart and gut health for life after 50
Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...
Knowridge3d
Good food for a healthy gut and heart after 50
One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...