Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Prunes are the best dried fruits to eat to help prevent and recover ... a sugar alcohol that has been shown to help produce a bowel movement. Prunes are also packed with polyphenols, which are ...

Struggling with acidity after non-veg meals Learn how kokum juice can soothe your stomach and boost bowel movements naturally ...

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

Leafy Greens: Leafy greens such as fenugreek leaves (methi) and spinach (palak) are excellent sources of fiber and can aid in regular bowel movements. Fruits: Fruits like guava, papaya ...