Infused water is a refreshing way to stay hydrated, often packed with vibrant fruit, veggies ... room-temperature water is recommended. For the best flavor, let your infused water rest in the ...

Choosing the right fruits is essential for tasty infused water. Citrus fruits: Lemons, limes, and oranges are perfect for their refreshing flavors and vitamin C. Berries: Strawberries, blueberries, ...

In fact, according to one 2018 study, fruit-infused water may be the best drink for hydration during exercise because it replenished the body’s lost salt and electrolytes. Coconut water is ...