For more recipes with good sources of vitamin D ... Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side.

This super simple Fried Flounder Recipe features a crispy panko crust, and tender, flaky fish, that’s been fried to golden ...

Mediterranean flavours, including briny capers, lemon and toasted almond, form the base of this lightly fried whole flounder ... top restaurants, Lucy transitioned into the food media. Her vast ...

provided me with a little inspiration with her recipe for flounder gremolata with fried egg, shared below.

Pan-fried flounder with lemon butter sauce is a delicious and easy-to-make seafood dish. The flounder fillets are lightly seasoned and cooked in a hot pan until golden and crispy. The lemon butter ...

A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole. FAQs about BBC Food ...