About 71 million Americans suffer from high cholesterol - and experts have advised those affected to try this food item that ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Flax seeds are a nutritional powerhouse, offering benefits such as improved heart health, digestion, and hormonal balance. Incorporating them into your diet is easy with simple additions to smoothies ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

the good news is that certain foods can have a similar effect — helping you feel fuller for longer, balance blood sugar and lower cholesterol. Lyndi Cohen is a dietitian who promotes healthy ...