Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Healthy Gut Diet: A healthy gut lays the foundation ... If you are also worried about your gut health and looking for the best food options that can help you get omega-3 fatty acids, then here ...

Beyond a gut-healthy diet, which not-so-coincidentally ... Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before ... blood sugar levels and your gut health are the main areas to ...

The best way to gauge whether you need ... Both types of fibres are necessary for a good gut, healthy poops, and also heart health. Each food amount represents a single serving.

Why is a healthy gut microbiome so important ... Here are some of the best best probiotic and prebiotic foods and supplements that could help reduce the risk of health conditions, from heart ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...