One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Chicken is easy to freeze and defrosts beautifully ... but it isn't necessarily the best. Microwaving food tends to create hot spots, so raw meat might be thawed in some parts and still frozen ...

a Research Associate Professor at the University of Nebraska–Lincoln’s Food Processing Center, shared valuable insights into the safety challenges and best practices for at-home freeze drying.