When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the key immune-system boosters.

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

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Most respiratory illnesses, like the common cold and the flu ... should be the focus of a winter diet. “Eating a diet that is full of antioxidant-rich foods, such as vegetables, fruits, and ...

These vibrant dishes will warm you from the inside. Is it just me, or is it a bit chilly out there? All of my plans are ...

One of the worst things about buying fresh fruits and vegetables is watching them go bad in your produce drawer and throwing ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

“The idea that eating food may help the body generate warmth during a cold and avoiding food may ... so eating it raw or adding at the end of cooking is best.” Some small studies have revealed ...

“Layering up and hand warmers can also be great ways to fight the cold, especially if you’re going outdoors.” 4. Eat foods rich in ... so it’s best to discuss your specific needs with ...