During pregnancy, maintain a healthy, balanced diet that consists of 4 food groups, including carbohydrates, proteins, fruits ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Raw or undercooked foods have the same risk -- they can make you ill. And while cooked fish can be a healthy part of your pregnancy eating plan ... But your best bet is to skip it completely ...

Your best food sources of calcium are milk and other dairy ... you might want to skip tuna while pregnant or when trying to become pregnant. If you eat fish caught in the wild by friends or family, ...

Albacore (or white) tuna has more mercury than canned light tuna, so it's best to eat no more than 6 ounces (or one meal) of albacore tuna a week. You may have to skip a few foods during pregnancy ...

Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...