Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

If you eat animal foods, only eat them in smaller quantities ... which is why adhering to a WFPB diet is the best choice. Research suggests that following a plant-based diet may reduce your ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Research suggests that diet may play an important role in mental health. A diet rich in polyphenols and natural whole foods may help regulate cognition, emotion, and mood. However, further ...

Here’s what the science says about the best time to eat ... whether that means eating earlier, creating a buffer between dinner and bedtime, or avoiding foods that disrupt sleep.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...