Certain foods can aid digestion and increase energy levels, while others may cause acidity and bloating. Selecting the right ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

For example, if you’re experiencing gas and bloating, she advises focusing on chewing your food more thoroughly and slowing down the rate at which you eat overall. It’s also best to opt for ...

That’s why incorporating three daily servings of calcium-rich foods, like yogurt ... isn’t only about what you eat. Drinking plenty of water is the best thing you can do to guard against ...

We've all heard the saying, "An apple a day keeps the ... it's probably not the best idea for those eating many bananas on top of "mass quantities" of carbohydrate-rich foods.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Rather than trying to cut foods and have foods that I ‘don’t eat’, I think about adding ... (The NHS recommends that we all supplement with 10ug daily from October to March) I have also ...

But whenever I can, I try to eat food-based ... toast or in other foods. At 15 grams of protein per each half-cup serving, don’t sleep on this one. I enjoyed it the other day mixed with Trader ...