Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

A Healthy Microbiome Is Made, Not Born Everyone has a distinctive community of microbes in their gut—a person’s ethnicity, the food they consume, antibiotic use, body size, and the amount they ...

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

This study underscores how important diet is in shaping the gut microbiome and our overall health,” Professor Tim Spector, co ...

Although more evidence is needed, probiotics may help your immune system by creating and maintaining a healthy gut microbiome ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Your gut microbiome is like a thriving ... test should ever tell you to avoid healthy plant foods like broccoli. Gut microbiome tests are, at best, a fun insight into what’s happening in your ...

When Paris Hilton revealed that a gut microbiome test advised her to avoid eating broccoli, it went viral. Broccoli, the poster child for healthy eating, off-limits? It highlights the growing ...