Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...
The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your body any favors.
Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.
But perhaps the most important aspect of our anti-aging ritual is diet. Diet is the best tool ... help with heart health by reducing blood triglyceride levels and improving high-density lipoprotein, ...
Heart Attack Diet: It's no secret that the choices we make can affect our heart health. This includes diet, exercise routine, excessive smoking and poor sleep patterns. According to the American ...
With this in mind, she listed the four top anti-inflammatory foods that could help protect your heart and blood vessels: These are rich in antioxidants which give plants their vibrant colours.
Research shows that eating a balanced diet filled with nutrient-rich foods is one of the best ways to support your immune health. While no single food can magically boost immunity, certain foods ...
Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease ... Read about the best foods for diabetes here. A diet with adequate calcium ...
Most heart attacks are the end result of coronary heart disease, a condition that clogs coronary arteries with fatty, calcified plaques. Irregular heart rhythm -- arrhythmia -- is when your heart ...