Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Keen on a full gut-health reset? These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a ...

Probiotic drinks are nothing new, they’ve been around for decades. You probably know about Yakult, which came over from Japan ...

Your gut microbiome, which consists of bacteria and other micro-organisms, plays a crucial role in breaking down food into nutrients that your body can use. GP Dr Nisa Aslam from PrecisionBiotics ...

Your gut microbiome, containing bacteria and other micro-organisms, plays a crucial role in breaking down food into nutrients that your body can utilise. GP Dr Nisa Aslam from PrecisionBiotics ...

Kimchi, kombucha, tempeh, miso, sauerkraut and other fermented foods are good sources of “beneficial bugs that help you maintain a healthy gut,” Hyman said. These “beneficial bugs” are a form of ...

Best Prebiotic Supplements for Gut Health We all know that maintaining ... don’t sacrifice quality for a lower price. If you have any food allergies or sensitivities, make sure to check the ...

Discover a refreshing gut-cleansing drink perfect for summer, made with lemon, ginger, apple cider vinegar, cucumber, and ...