How to eat your brain happy — and the 5 foods to load up on this winter - From how long you should be chewing your food, to ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

While no one food can do it alone, some of the best foods for brain health can work together to support optimal brain health and help protect against neurodegenerative diseases. Here are the 10 ...

According to a recent survey from Statista, eating healthier is the second most popular resolution for 2025. If you're ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

In recent years, the gut-brain connection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons ...

Green leafy vegetables such as spinach, kale and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. Not only does dark chocolate taste better than milk ...

Eating the right foods can improve memory and focus, helping you study better for exams. Certain foods are great for boosting ...

Healthy fats are important for a healthy brain. Foods with healthy fats include eggs ... take them to the supermarket with you to pick the best items of the bunch! You can pack all kinds of ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...