As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

They found that scrambled eggs retained the most vitamin D, followed by microwaved and poached. Fried eggs were the worst, ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Why we chose it: Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D ... We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

The best vitamin D supplement for children is ... Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality ...

If you're looking to include the best vitamins and food to help speed up your hair growth ... skin flushing and possible ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...