Foods rich in tryptophan may boost the production of serotonin in the brain ... re considering taking tryptophan supplements, it’s best to consult a healthcare professional first.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Add sleep-promoting foods like warm milk with turmeric, methi seeds, and masoor dal in dinner. These nutrient-rich options ...

He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...

Complex carbs also help indirectly with the production of serotonin ... and you may need to try changing your diet more than once to find the best foods for you. Try eating pre and probiotics ...