Research shows 30% of Americans set New Year's resolutions, with 79% focused on health. And while gym memberships surge in ...

The post Want to build muscles? The best foods with creatine (and 9 meal ideas) appeared first on The Manual.

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...