Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Here's what to know about micronutrients and food. Micronutrients are vitamins ... When choosing the best dietary pattern to meet your physical and mental health goals, know that micronutrients ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

“The canning process helps preserve essential nutrients, making canned foods a convenient, long-lasting, and often more affordable source of brain-boosting micronutrients—such as omega-3 fatty ...

5 Inquiry about the usual dietary pattern, with a focus on the omission of specific foods that can increase the risk of inadequate intake of micronutrients, is an important part of the assessment ...